Day 19 - Post Fast

I'm about ready for bed. It seems, as time goes by, I am ready for bed earlier and earlier. I think somehow, it is my body getting used to real, whole foods and proper rest; it's getting better at regulating itself. I like to think that way, anyway.

One day, post (first) fast, I am surprised at how much energy I had today. And it seemed like my appetite was more under control today. As much as I don't like not eating, I may need to incorporate a fast day, here and there, beyond Dax's 30lb in 30 in challenge.

Sorry for the short post, but ZZZzzzzzz....