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It's nearly 10pm and I am so ready for bed. Personal issues meant I did not get the best night's sleep last night. Now, I'm about ready to drop off!
Today was a good day, exercise-wise. In addition to the scheduled workouts, I took the dogs for a walk and threw in 30 kettlebell swings. I must have more energy from eating carbs yesterday. Mind you, I wasn't exessive with the carbs, yesterday.
Food was okay today, but I miss my oatmeal, berries and yogurt. I had scrambled eggs, smoked salmon and broccoli rabe for breakfast, chicken and green cabbage for lunch and a little plate of smoked salmon, turkey breast and proscuitto with a salad for dinner. Snacks consisted of mixed nuts most of the time. In the evening I had a little more proscuitto and turkey. I'm thinking I need to come up with something more "meal" like for snacks - I am eating a lot of fats at the moment, it seems.
Well, this girl needs her recovery sleep. I want to be bright-eyed and bushy-tailed, ready for more of Dax's fun, tomorrow. Must remember to weigh and measure in the morning.
Goodnight!
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I'm really struggling for snacks too! All I ever have on no carb days is nuts! Think I may have to cook a chicken and just have cold bits or something!
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I hope you feel well rested today! You are working out so much, and that on low carb days, no wonder you are tired! Hopefully the re-carbing will help tomorrow! Good luck!
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