Day 4 - STILL Sore!

So it's Day 4 of Dax Moy's 30lbs in 30 Days Challenge and I'm still sore. It's starting to fade, but bending down still hurts. Other than that, I feel great! I slept like a baby last night - actually, I slept better than a baby, I wasn't up as often! It's nice not to have a headache anymore and all the fuzziness I was feeling is gone. The Elimination Diet rocks!

My weight has remained the same over the last two days, but I've now lost a total of 1.5lbs and 2.25 inches. Not near as good as the results some of my fellow challengers have been acheiving, but, it's only Day 4; it's far from over yet!

Workouts went well today. I went to the gym at lunchtime to do workout 2, instead of waiting until after work. I liked doing it that way, but I was a bit rushed (and very hot and sweaty). The upside is, there was one less workout to do when I got home.

Food was good, as usual. Although, today, I did not eat any nuts. I allowed myself 1/2 ounce of sunflower seeds in my yogurt and that was it. Hopefully, that will help kickstart the weight loss.

I had lots of veggies again (in varying amounts) - artichokes, sundried tomatoes, spinach, red cabbage, lettuce, arugula, tomatoes, cilantro, tomatillos, jalapeno, asparagus, onions and mushrooms. You know, until recently, I didn't realy think about how many veggies I eat.

Well, my beauty sleep beckons. Goodnight!