Day 3 and I Need to Pee

So, Dax said we might be a "a little stiff, a little sore and with a raging detox headache". Well, lets just say a little stiff and a little sore is a massive understatement. I was so sore this morning that when I bent down to pick something up, I couldn't help but whimper. And he wants me to do another workout? How? Well, I got stuck in and somehow, I bested what I did yesterday, by quite a large margin. Woohoo!

Luckily, my detox headache has never been raging, more of an annoyance. I think that's because I was already following a fairly good diet. Well today, the headache is gone and I felt great all day. I'm tired now, but it has been a long day and I did three workouts.

The day's 2nd workout went well to. But wow, those sore quads are really making things difficult! I feel like my circuits have improved to the extent that I did the assessment again to establish a new baseline for my circuits. Dinner felt well deserved tonight!

I just finished workout 3 and I think I may be heading towards a relatively early night.

Food has been awesome today, but I've figured out why it's called the Elimination Diet. It has nothing to do with eliminating certain foods, but rather it's so named because one has to go to the bathroom so often, I'm pretty sure! (Just kidding!)

I continuing working my way through the A-Z of vegetables. Not in order, but I covered quite a few today. Breakfast was a boiled egg, some beans and sauteed eggplant. My snack was the same - what can I say it tasted good! Lunch was a chicken breast on a green salad topped with tomatoes and strawberries and sunflower seeds. Afternoon snack, a bowl of yogurt and some berries, rhubarb and seeds. Dinner consisted of pork tenderloin fajitas (well sort of, with onion, green pepper and zuchini) and a salad with a homemade yogurt, tomatillo and jalapeno dressing. I had half after my 2nd workout and the other half after my 3rd workout.

Todays veggies were: eggplant, tomatoes (okay, officially they're a fruit), lettuce, spinach, green pepper, onion, arugula, rhubarb, zuchini, tomatillos (another one that I've never used before), jalapenos. Not bad!

Goodnight!